CookPal AI
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Microwave Lu Rou Fan

Coût $8, économiser $12

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Meat

    • 250g pork belly block

  • Vegetables

    • 1/2 stalk green onion
    • 1/2 bunch komatsuna

  • Egg

    • 🥚 1 boiled egg

  • Staple

    • 🍚 2 bowls (400g) white rice

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

ÉTAPES

1

Cut pork belly into thin strips and green onion into 3cm pieces.

2

Rinse komatsuna in water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool and cut into 3cm pieces.

3

Mix sauce ingredients in a heatproof container, add pork, and mix well. Place green onion on top, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Remove, uncover, stir, and microwave again at 600W for 2 minutes.

5

Cut boiled egg in half. Serve warm rice in a bowl, top with pork mixture, komatsuna, and egg.

NUTRIMENTS

Par portion

🔥

450

Calories

  • 20g
    Protéines
  • 50g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh pork belly for better flavor.Adjust seasoning to taste if needed.Komatsuna can be substituted with spinach or bok choy.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.