CookPal AI
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Microwave Mapo Tofu

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Protein

    • 🍗 150g ground chicken

  • Tofu

    • 🍶 300g firm tofu

  • Vegetables

    • 🌿 1/3 bunch chives

  • Seasoning

    • A dash of chili oil
    • 💧 1/2 cup water
    • 1 tbsp oyster sauce
    • 1 tbsp miso
    • 🍬 1 tsp sugar
    • 1/2 tsp chicken stock powder
    • 1/2 tsp doubanjiang

  • Thickener

    • 💧 1 tbsp water
    • 1/2 tbsp cornstarch

ÉTAPES

1

Cut the tofu into bite-sized cubes and chop the chives finely.

2

In a microwave-safe bowl, combine ground chicken, tofu, and chives.

3

Mix all ingredients for the Mapo sauce (water, oyster sauce, miso, sugar, chicken stock powder, doubanjiang) and pour over the chicken and tofu mixture.

4

Microwave the mixture for 5 minutes at medium power, stirring halfway through.

5

Mix water and cornstarch to create a slurry, then add it to the cooked mixture and microwave for another 1-2 minutes until thickened.

6

Drizzle chili oil on top and serve hot.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 12g
    Graisses

💡 Astuces

Use firm tofu for better texture in the dish.You can substitute ground chicken with ground pork or turkey.Adjust the spice level by increasing or decreasing the amount of doubanjiang and chili oil.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.