CookPal AI
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Microwave Miso Mackerel Pasta

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Pasta

    • 🍝 100g spaghetti (quick-cook, 3 min)

  • Fish

    • 🐟 95g canned miso mackerel

  • Vegetables

    • 🍅 1/2 tomato, chopped

  • Cheese / Dairy

    • 🧀 10g processed cheese, cubed

  • Herbs

    • 🌿 Basil, to taste

  • Seasoning

    • 🧂 Salt and pepper, to taste

  • Liquid

    • 💧 200cc water

ÉTAPES

1

Remove the stem from the tomato and chop into bite-sized pieces. Cube the processed cheese into 1cm pieces.

2

Place the spaghetti (broken in half) into a microwave-safe container and add water to submerge. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Stir lightly.

3

Add the canned miso mackerel (including the liquid), tomato, and salt and pepper to the container. Cover loosely again and microwave at 600W for 2 minutes.

4

Add the processed cheese and tear the basil leaves into the container. Stir lightly to combine.

NUTRIMENTS

Par portion

🔥

450

Calories

  • 25g
    Protéines
  • 50g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use quick-cook pasta to save time.Canned miso mackerel adds a rich umami flavor without extra effort.Adjust basil and cheese quantities to suit your taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.