CookPal AI
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Mini Brussels Sprouts and Sausage Stir-fry

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Vegetables

    • 200g halved Brussels sprouts
    • 🥦 100g chopped broccoli

  • Protein

    • 150g sliced sausage

  • Seasoning

    • 🧄 3 cloves sliced garlic
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper
    • 2 tbsp olive oil

ÉTAPES

1

Prepare the Brussels sprouts by removing outer leaves and halving them. Chop the broccoli and slice the sausage into bite-sized pieces.

2

Blanch the Brussels sprouts and broccoli in boiling water with a pinch of salt for 1–2 minutes. Drain and set aside.

3

Blanch the sausage briefly in boiling water to remove excess grease. Drain and set aside.

4

Heat olive oil in a pan over medium heat. Add sliced garlic and sauté until fragrant.

5

Add the blanched Brussels sprouts, broccoli, and sausage to the pan. Stir-fry everything together.

6

Season with salt and pepper. Stir well to combine.

7

Transfer the stir-fry to a serving dish and garnish with sesame seeds if desired.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 20g
    Graisses

💡 Astuces

Blanching the vegetables helps retain their vibrant color and crunch.Use high-quality olive oil for a richer flavor.This dish pairs well with rice or as a standalone snack.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.