Mini Tomato and Canned Mackerel Curry Stir-fry

Name: Mini Tomato and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 Portions
Ingredients: 🍅 8 mini tomatoes; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

Mini Tomato and Canned Mackerel Curry Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

INGRÉDIENTS

Vegetables
- 🍅 8 mini tomatoes
Canned Goods
- 1 can (190g) canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

ÉTAPES

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry, breaking it apart lightly.

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

Add curry powder, salt, and pepper. Stir well to combine.

NUTRIMENTS

Par portion

🔥

250

Calories

20g
Protéines
10g
Glucides
15g
Graisses

💡 Astuces

Serve with rice or bread for a complete meal.Use fresh cherry tomatoes for a sweeter flavor.For a spicier version, add chili powder or flakes.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.