Mini Tomato and Canned Mackerel Salt Stir-fry
Coût $5, économiser $10
Source: Recommended by CookPal
- 6.67 Min
- 2 Portions
- $5
Mini Tomato and Canned Mackerel Salt Stir-fry
Coût $5, économiser $10
Source: Recommended by CookPal
- 6.67 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetables
- 🍅 8 mini tomatoes
Seafood
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil
ÉTAPES
1
Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly while breaking it apart.
2
Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.
3
Season with salt and pepper, and stir-fry to combine.
NUTRIMENTS
Par portion🔥
200
Calories
- 15gProtéines
- 5gGlucides
- 10gGraisses
💡 Astuces
This dish pairs well with steamed rice or crusty bread.You can substitute mini tomatoes with cherry tomatoes or diced regular tomatoes.For added flavor, garnish with chopped parsley or a squeeze of lemon juice.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.