Mizuna and Canned Mackerel Curry Stir-fry

Name: Mizuna and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 Portions
Ingredients: 150g mizuna, cut into 4cm pieces; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

Mizuna and Canned Mackerel Curry Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

INGRÉDIENTS

Vegetable
- 150g mizuna, cut into 4cm pieces
Seafood
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

ÉTAPES

Trim the root ends of mizuna and cut into 4cm pieces.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

Spread the mizuna over the mackerel, cover with a lid, and steam for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the mizuna softens. Add curry powder, salt, and pepper, then mix well.

NUTRIMENTS

Par portion

🔥

200

Calories

15g
Protéines
5g
Glucides
10g
Graisses

💡 Astuces

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute mizuna with spinach or other leafy greens.Use freshly ground pepper for enhanced flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.