Mizuna and Canned Mackerel Ponzu Stir-fry

Name: Mizuna and Canned Mackerel Ponzu Stir-fry
Total time: 5 min
Yield: 2 Portions
Ingredients: 150g mizuna; 1 can (190g) canned mackerel; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

Mizuna and Canned Mackerel Ponzu Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

INGRÉDIENTS

Vegetable
- 150g mizuna
Fish
- 1 can (190g) canned mackerel
Condiment
- 2 tbsp ponzu sauce
- Pinch of pepper
Oil
- 1/2 tbsp sesame oil

ÉTAPES

Trim the root of the mizuna and cut into 4cm pieces.

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart.

Spread the mizuna over the mackerel, cover with a lid, and steam on medium heat for 30 seconds.

Remove the lid, stir-fry for 1-2 minutes until the mizuna softens, then add ponzu sauce and pepper. Stir to combine.

NUTRIMENTS

Par portion

🔥

150

Calories

15g
Protéines
5g
Glucides
8g
Graisses

💡 Astuces

Use fresh mizuna for the best texture and flavor.Canned mackerel is a budget-friendly and nutritious option.Ponzu sauce adds a tangy and savory flavor; adjust the amount to your preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.