Mizuna and Shirataki Stir-fry with Cod Roe

Name: Mizuna and Shirataki Stir-fry with Cod Roe
Total time: 10 min
Yield: 2 Portions
Ingredients: 1 piece cod roe; 1/3 bag mizuna; 1 bag shirataki (200g); 1 tbsp sesame oil; 1 tbsp soy sauce; 1/3 tsp chicken stock powder; 💧 2 tbsp water

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

Mizuna and Shirataki Stir-fry with Cod Roe

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

INGRÉDIENTS

Main Ingredients
- 1 piece cod roe
- 1/3 bag mizuna
- 1 bag shirataki (200g)
Oil
- 1 tbsp sesame oil
Seasoning
- 1 tbsp soy sauce
- 1/3 tsp chicken stock powder
- 💧 2 tbsp water

ÉTAPES

Boil water in a pot, add shirataki, and cook for 2 minutes. Drain and cut into bite-sized lengths.

Cut mizuna into bite-sized pieces. Remove cod roe from its skin and crumble the flesh.

Heat sesame oil in a frying pan, add shirataki and cod roe, and stir-fry while breaking them apart. Add the seasoning mixture and stir-fry over medium heat for 2 minutes. Add mizuna and stir-fry briefly to finish.

NUTRIMENTS

Par portion

🔥

150

Calories

10g
Protéines
5g
Glucides
8g
Graisses

💡 Astuces

Shirataki is a great low-calorie substitute for noodles.Use fresh mizuna for a crisp texture and vibrant flavor.Adjust soy sauce to taste if you prefer a lighter or stronger flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.