CookPal AI
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Molokhia Tamagoyaki

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetable

    • 25g molokhia leaves

  • Egg

    • 🥚 3 eggs

  • Condiment

    • 1 tbsp mayonnaise
    • 1 tsp concentrated soy sauce

  • Oil

    • 1/2 tsp salad oil

ÉTAPES

1

Remove molokhia leaves, boil them in salted water for 1 minute, then rinse under cold water. Squeeze out excess water and chop finely.

2

In a bowl, beat the eggs and mix in mayonnaise, soy sauce, and chopped molokhia until well combined.

3

Heat a tamagoyaki pan with salad oil over medium heat. Pour 1/3 of the egg mixture into the pan, cook until set, then roll and push to one side. Repeat twice more. Slice into bite-sized pieces to serve.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 12g
    Protéines
  • 3g
    Glucides
  • 10g
    Graisses

💡 Astuces

Molokhia is rich in vitamins and minerals, making this dish highly nutritious.Use a tamagoyaki pan for easier rolling and better presentation.Serve warm or at room temperature; great for bento boxes.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.