Mushroom and Canned Mackerel Ajillo
Coût $8, économiser $12
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $8
Mushroom and Canned Mackerel Ajillo
Coût $8, économiser $12
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $8
INGRÉDIENTS
Seafood
- 1 can (190g) canned mackerel in water
Vegetables
- 🍄 4 mushrooms, halved
Seasoning
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150ml olive oil
ÉTAPES
Cut the mushrooms in half lengthwise. Slice the garlic in half, remove the core, and crush it with the flat side of a knife.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and mushrooms, then simmer over medium heat for 3–5 minutes.
NUTRIMENTS
Par portion🔥
250
Calories
- 20gProtéines
- 5gGlucides
- 18gGraisses
💡 Astuces
Serve hot with baguette slices for dipping.This recipe is low-sodium; adjust salt to taste if needed.You can substitute mushrooms with other vegetables like zucchini or bell peppers.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.