Mushroom and Canned Mackerel Salt Stir-fry
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
Mushroom and Canned Mackerel Salt Stir-fry
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetable
- 🍄 6 mushrooms
Fish
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil
ÉTAPES
1
Cut the mushrooms in half lengthwise.
2
Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while lightly frying.
3
Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.
4
Season with salt and pepper, then stir to combine.
NUTRIMENTS
Par portion🔥
150
Calories
- 20gProtéines
- 5gGlucides
- 8gGraisses
💡 Astuces
Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute salad oil with olive oil for a healthier option.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.