CookPal AI
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Nanohana Tuna Mayo Salad

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetable

    • 1/2 bunch nanohana

  • Canned Goods

    • 1 can tuna (70g, water-packed)

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tsp mentsuyu (3x concentrated)

  • Seasoning

    • 1 tsp toasted white sesame seeds

ÉTAPES

1

Cut nanohana into halves, separating stems and leaves.

2

Boil water in a pot, add nanohana stems and cook for 20 seconds. Then add leaves and cook for another 10 seconds. Drain and rinse under cold water, then squeeze out excess water.

3

In a bowl, mix nanohana, canned tuna, mayonnaise, mentsuyu, and toasted sesame seeds.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 5g
    Glucides
  • 8g
    Graisses

💡 Astuces

Nanohana can be substituted with broccoli or spinach if unavailable.Use light mayonnaise for a lower calorie option.Serve chilled for a refreshing side dish.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.