Nira and Tuna with Salted Kombu

Name: Nira and Tuna with Salted Kombu
Total time: 10 min
Yield: 2 Portions
Ingredients: 🐟 35g canned tuna in oil; 100g nira (Chinese chives); 3g salted kombu; 1 tsp ponzu soy sauce; 1 tsp sesame oil

Coût $3.5, économiser $5

Source: Recommended by CookPal

10 Min
2 Portions
$3.5

Nira and Tuna with Salted Kombu

Coût $3.5, économiser $5

Source: Recommended by CookPal

10 Min
2 Portions
$3.5

INGRÉDIENTS

Main Ingredients
- 🐟 35g canned tuna in oil
- 100g nira (Chinese chives)
Seasonings
- 3g salted kombu
- 1 tsp ponzu soy sauce
- 1 tsp sesame oil

ÉTAPES

Cut the nira into 4cm lengths and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Let it cool and drain excess water.

Add the seasonings (salted kombu, ponzu soy sauce, sesame oil) and canned tuna to the nira, then mix well.

NUTRIMENTS

Par portion

🔥

120

Calories

8g
Protéines
4g
Glucides
8g
Graisses

💡 Astuces

This dish pairs well with rice or can be served as a light appetizer.You can substitute nira with green onions or spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.