CookPal AI
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No-Oven Pumpkin Muffins

Coût $5, économiser $10

Source: Recommended by CookPal

  • 20 Min
  • 4 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🥚 2 eggs
    • 🌰 1 handful of nuts
    • 🧂 1 tbsp sugar

ÉTAPES

1

Prepare the pumpkin by washing it thoroughly.

2

Microwave the pumpkin for 5–6 minutes until soft.

3

Cut the pumpkin in half, remove the seeds, and scoop out the flesh.

4

Separate the egg yolks and whites.

5

Mix the mashed pumpkin with sugar and egg yolks, then add the nuts.

6

Whip the egg whites into stiff peaks to create meringue.

7

Fold half of the meringue into the pumpkin mixture, then add the rest and mix gently.

8

Pour the mixture into paper cups or muffin liners.

9

Cover lightly with plastic wrap and microwave for 5 minutes.

10

Serve the fluffy pumpkin muffins with milk for a delicious treat.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 5g
    Protéines
  • 20g
    Glucides
  • 6g
    Graisses

💡 Astuces

Use honey instead of sugar for a healthier option.Add a pinch of cinnamon for extra flavor.Store leftovers in an airtight container to keep them fresh.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.