CookPal AI
recipe image

Non-Fried Cheese Rice Croquettes

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 4 Portions
  • $5

INGRÉDIENTS

  • Rice

    • 🍚 2 bowls of warm rice

  • Sauce

    • 1 pack (150g) of meat sauce

  • Vegetables

    • 🌽 2 tbsp canned corn

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Cheese

    • 🧀 2 tbsp pizza cheese

  • Breadcrumbs

    • 🍞 3 tbsp breadcrumbs

  • Herbs

    • 🌿 A sprinkle of dried parsley

ÉTAPES

1

In a bowl, mix warm rice, meat sauce, corn, and a pinch of salt and pepper. Divide into 4 portions.

2

Toast breadcrumbs in a frying pan over low heat until golden brown.

3

Place rice mixture and pizza cheese on plastic wrap, shape into balls, and arrange on a plate. Microwave at 600W for 1 minute, coat with toasted breadcrumbs, and garnish with parsley.

NUTRIMENTS

Par portion

🔥

200

Calories

  • 6g
    Protéines
  • 30g
    Glucides
  • 5g
    Graisses

💡 Astuces

You can add tuna or other ingredients to customize the flavor.Serve immediately for the best texture.Use freshly toasted breadcrumbs for a crunchier coating.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.