CookPal AI
recipe image

Norwegian Salmon Rare Steak

Coût $15, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $15

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets Norwegian salmon
    • 🧂 Pinch of salt
    • 1 tsp olive oil
    • Baby leaf, as needed

  • Sauce

    • 🧅 1/4 onion, minced
    • 2 tbsp grain mustard
    • 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice

ÉTAPES

1

Sprinkle salt on the salmon fillets.

2

Mince the onion and soak it in water, then drain.

3

Mix all sauce ingredients in a bowl.

4

Heat olive oil in a pan, place salmon skin-side down, and cook for 2 minutes until browned. Flip and sear each side for 30 seconds.

5

Plate the salmon with baby leaf and drizzle the sauce over.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 25g
    Protéines
  • 5g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh Norwegian salmon for optimal flavor and texture.Adjust the mustard and lemon juice ratio to suit your taste.Pair with a light white wine for a complete dining experience.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.