Nozawana and Tuna Mixed Rice

Name: Nozawana and Tuna Mixed Rice
Total time: 5 min
Yield: 2 Portions
Ingredients: 🍚 2 bowls of cooked rice (300g); 🐟 1 can of tuna in oil (70g); 50g of chopped pickled nozawana; 🧂 1/2 tsp of soy sauce; A pinch of toasted white sesame seeds

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

Nozawana and Tuna Mixed Rice

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

INGRÉDIENTS

Grains
- 🍚 2 bowls of cooked rice (300g)
Protein
- 🐟 1 can of tuna in oil (70g)
Vegetables
- 50g of chopped pickled nozawana
Condiments
- 🧂 1/2 tsp of soy sauce
Seasoning
- A pinch of toasted white sesame seeds

ÉTAPES

Finely chop the pickled nozawana.

In a bowl, mix the cooked rice, tuna, chopped nozawana, and soy sauce.

Serve in a bowl and sprinkle with toasted sesame seeds.

NUTRIMENTS

Par portion

🔥

350

Calories

15g
Protéines
45g
Glucides
10g
Graisses

💡 Astuces

This dish can be used as a filling for rice balls (onigiri).For a healthier option, use tuna in water instead of oil.Store leftovers in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.