CookPal AI
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Oatmeal Curry Doria

Coût $8, économiser $12

Source: Recommended by CookPal

  • 20 Min
  • 1 Portions
  • $8

INGRÉDIENTS

  • Grains

    • 40g oatmeal

  • Protein

    • 2 sausages (40g)

  • Vegetables

    • 🧅 1/4 onion (50g), minced
    • 🍅 3 cherry tomatoes, halved

  • Seasoning

    • 20g curry roux
    • 200cc water

  • Cheese

    • 🧀 30g pizza cheese

  • Garnish

    • Chopped parsley, as needed

ÉTAPES

1

Mince the onion and halve the cherry tomatoes.

2

Slice the sausages into 7mm pieces.

3

In a large microwave-safe container, combine oatmeal, sausages, onion, curry roux, and water. Mix well. Cover loosely with plastic wrap and microwave at 600W for 4–5 minutes until the onion softens and the mixture thickens.

4

Mix the cooked mixture, then top with cherry tomatoes and pizza cheese. Bake in a toaster oven for 4–5 minutes until the cheese melts and browns.

5

Sprinkle chopped parsley on top before serving.

NUTRIMENTS

Par portion

🔥

450

Calories

  • 20g
    Protéines
  • 35g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh parsley for better flavor and aroma.Adjust the curry roux quantity based on your spice preference.You can substitute sausages with plant-based alternatives for a vegan version.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.