CookPal AI
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Oatmeal Gratin

Coût $8, économiser $5

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Grains

    • 80g oatmeal

  • Protein

    • 4 sausages (80g)

  • Vegetables

    • 🧅 1/4 onion (50g), minced
    • 🍄 4 mushrooms, quartered

  • Dairy

    • 🧈 10g salted butter
    • 🧀 60g pizza cheese

  • Seasoning

    • 🥛 200cc milk
    • 💧 100cc water
    • 1/2 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper

ÉTAPES

1

Mince the onion and quarter the mushrooms.

2

Slice the sausages into 1cm pieces.

3

In a large microwave-safe container, mix oatmeal, onion, mushrooms, sausages, and the seasoning ingredients. Add butter on top, cover loosely with plastic wrap, and microwave at 600W for 6–7 minutes. Stir after microwaving.

4

Divide the mixture into heatproof dishes, top with pizza cheese, and bake in a toaster oven for 4–5 minutes until the cheese melts and turns golden brown.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 15g
    Protéines
  • 30g
    Glucides
  • 15g
    Graisses

💡 Astuces

You can substitute sausages with chicken or tofu for variation.Add extra vegetables like spinach or bell peppers for added nutrition.Prepare the oatmeal mixture ahead of time and bake when ready to serve.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.