Octopus and Broccoli Ajillo
Coût $10, économiser $15
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $10
Octopus and Broccoli Ajillo
Coût $10, économiser $15
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $10
INGRÉDIENTS
Seafood
- 🐙 120g boiled octopus
Vegetables
- 🥦 60g broccoli florets
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/3 tsp salt
ÉTAPES
Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Cut boiled octopus into bite-sized pieces.
In a pot, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add octopus and broccoli, and simmer briefly over medium heat.
NUTRIMENTS
Par portion🔥
250
Calories
- 20gProtéines
- 5gGlucides
- 18gGraisses
💡 Astuces
Serve with crusty bread to soak up the flavorful oil.Use fresh octopus for better taste and texture.Adjust chili quantity based on your spice preference.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.