CookPal AI
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Okara Tuna Mayo Dip

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 50g fresh okara
    • 🐟 1 can (70g) oil-packed tuna
    • 🧅 1 tbsp chopped green onion

  • Seasonings

    • 🥪 1 tbsp mayonnaise
    • 🥛 2 tbsp unsweetened yogurt
    • 🧂 Pinch of salt and pepper

ÉTAPES

1

Place the okara in a microwave-safe container and heat it at 600W for 40 seconds without covering. Let it cool slightly.

2

Mix the okara with the seasonings (mayonnaise, yogurt, salt, and pepper) until smooth. Add the tuna and chopped green onion, then mix well.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 12g
    Protéines
  • 5g
    Glucides
  • 8g
    Graisses

💡 Astuces

This dip pairs well with crackers, vegetable sticks, or as a filling for sandwiches.You can substitute okara with mashed tofu for a similar texture.Store leftovers in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.