CookPal AI
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Okra and Canned Mackerel Salt Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🌱 8 okra pods (96g)

  • Seafood

    • 🐟 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

ÉTAPES

1

Sprinkle salt (not listed in ingredients) over the okra and roll it on a cutting board (Itaya-juri). Wash with water, remove the stem ends, and cut into diagonal thirds.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart. Add the okra and stir-fry for 1–2 minutes until slightly softened. Season with salt and pepper and mix well.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 15g
    Protéines
  • 5g
    Glucides
  • 8g
    Graisses

💡 Astuces

This dish pairs well with rice or can be enjoyed as a standalone appetizer.Use fresh okra for the best flavor and texture.You can substitute salad oil with olive oil for a healthier option.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.