CookPal AI
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Okra and Potato Potage

Coût $5, économiser $10

Source: Recommended by CookPal

  • 60 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 5 okra pods (60g)
    • 🥔 1 potato (150g)
    • 🧅 1/2 onion (100g)

  • Seasonings

    • 1 tsp consomme
    • 🧂 Pinch of salt

  • Dairy

    • 🧈 1 tbsp salted butter
    • 🥛 300 ml milk

ÉTAPES

1

Rub okra with a pinch of salt, wash, remove stems, and slice into 1 cm pieces.

2

Cut potato in half, slice thinly, and soak in water to remove excess starch. Slice onion thinly.

3

Place potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Add okra and onion to the container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

5

Add butter and consomme to the container, mix until butter melts, and let cool. Blend the mixture with milk until smooth, season with salt, and chill in the refrigerator.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 6g
    Protéines
  • 20g
    Glucides
  • 6g
    Graisses

💡 Astuces

Serve chilled for a refreshing summer soup.Use fresh okra for the best texture and flavor.Adjust salt to taste after blending.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.