Okra and Tuna Soy Sauce Mix

Name: Okra and Tuna Soy Sauce Mix
Total time: 10 min
Yield: 2 Portions
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 8 okra pods; 🧂 1/2 tbsp soy sauce

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

Okra and Tuna Soy Sauce Mix

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

INGRÉDIENTS

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🌱 8 okra pods
Condiments
- 🧂 1/2 tbsp soy sauce

ÉTAPES

Sprinkle salt (1 tsp, not listed in ingredients) on okra and rub it on a cutting board.

Boil water in a pot, add okra, and cook for 1 minute. Drain and rinse under cold water. Remove the stem ends and cut diagonally in half.

In a bowl, mix tuna, okra, and soy sauce until evenly combined.

NUTRIMENTS

Par portion

🔥

120

Calories

10g
Protéines
5g
Glucides
6g
Graisses

💡 Astuces

This dish works well as a side or appetizer.You can substitute soy sauce with tamari for a gluten-free option.Serve chilled for a refreshing taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.