Onion and Canned Mackerel Ajillo
Coût $8, économiser $12
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $8
Onion and Canned Mackerel Ajillo
Coût $8, économiser $12
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $8
INGRÉDIENTS
Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 🧅 1/2 onion (100g), cut into wedges
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil
ÉTAPES
Cut the onion into wedges and then halve them. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and onion, then simmer over medium heat.
NUTRIMENTS
Par portion🔥
350
Calories
- 20gProtéines
- 10gGlucides
- 25gGraisses
💡 Astuces
Serve hot with baguette slices for dipping.This dish is low in sodium, making it suitable for those monitoring salt intake.You can substitute canned mackerel with fresh fish for a different texture.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.