CookPal AI
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Oven-Baked Tandoori Chicken

Coût $12, économiser $8

Source: Recommended by CookPal

  • 50 Min
  • 2 Portions
  • $12

INGRÉDIENTS

  • Main

    • 🍗 500g chicken breast

  • Marinade

    • 🥛 4 tbsp unsweetened yogurt
    • 1 tbsp curry powder
    • 1 tsp chili powder
    • 🧂 1 tsp salt
    • 🍅 1 tbsp ketchup
    • 1 tbsp olive oil
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

  • Garnish

    • 🍋 Lemon or lime, as needed

ÉTAPES

1

Pierce the chicken breast with a fork on both sides and cut into bite-sized pieces.

2

Mix all marinade ingredients in a bowl and massage into the chicken. Let it sit for 15 minutes.

3

Line a baking tray with parchment paper and arrange the chicken with the marinade. Bake in a preheated oven at 220°C for 15–20 minutes until golden and cooked through.

4

Serve on a plate and garnish with lemon or lime.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 40g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

For a milder flavor, reduce or omit chili powder.Pair with roasted vegetables for a complete meal.Use chicken thighs for a juicier texture.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.