CookPal AI
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Oyster and Mushroom Tomato Stew

Coût $15, économiser $10

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $15

INGRÉDIENTS

  • Seafood

    • 🦪 8 oysters (120g)

  • Vegetables

    • 🍄 6 mushrooms
    • 🧅 1/2 onion
    • 🧄 1 clove garlic

  • Cooking Essentials

    • 2 tbsp olive oil
    • 1/2 tbsp flour
    • 3 tbsp white wine

  • Seasoning

    • 🍅 200g canned tomatoes
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme

ÉTAPES

1

Wash the oysters 2–3 times, pat dry, and coat with flour.

2

Cut mushrooms in half, slice onion into wedges, and mince garlic.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add mushrooms and onion, and sauté over medium-low heat until softened.

4

Add white wine, cover the pan, and steam over low heat for about 3 minutes.

5

Add canned tomatoes, salt, pepper, and consomme. Mix well, bring to a boil, cover, and simmer for 5–6 minutes. Add oysters and cook for 3–4 minutes until done.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 10g
    Graisses

💡 Astuces

You can substitute mushrooms with other vegetables like broccoli or zucchini.Serve with crusty bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.