CookPal AI
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Pan-Fried Oilfish with Lemon Butter Sauce

Coût $10, économiser $15

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Fish

    • 2 frozen oilfish fillets (150g)

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Dry Ingredients

    • 1 tbsp all-purpose flour

  • Cooking Oil

    • 1 tbsp olive oil

  • Butter

    • 🧈 15g salted butter

  • Sauce

    • 🍋 1 tbsp lemon juice

ÉTAPES

1

Thaw the frozen oilfish fillets and pat them dry with kitchen paper. Season with salt and pepper, then coat evenly with all-purpose flour.

2

Heat olive oil in a frying pan over low heat. Add the fillets and cook until golden brown on one side. Flip and cook for about 5 minutes until fully cooked. Remove and place on a serving plate.

3

In the same pan, add salted butter and heat until melted. Stir in lemon juice and cook over medium heat for 30 seconds. Pour the sauce over the cooked oilfish fillets.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 5g
    Glucides
  • 18g
    Graisses

💡 Astuces

Serve with a side of steamed vegetables or rice for a complete meal.Use fresh lemon juice for a more vibrant flavor.If oilfish is unavailable, substitute with cod or haddock.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.