CookPal AI
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Pan-fried Spanish Mackerel with Summer Vegetables

Coût $10, économiser $15

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets Spanish mackerel

  • Vegetables

    • 🥒 1 zucchini, sliced into 1cm rounds
    • 🍅 4 cherry tomatoes, halved
    • 🧄 1 clove garlic, minced

  • Seasonings

    • 2 tsp soy sauce
    • 🍋 2 tsp lemon juice

  • Cooking Essentials

    • 2 tbsp olive oil
    • Flour for coating

ÉTAPES

1

Cut the Spanish mackerel into bite-sized pieces and lightly coat with flour, shaking off excess.

2

Slice zucchini into 1cm rounds, halve cherry tomatoes, and mince garlic.

3

Heat 1 tbsp olive oil in a pan, add minced garlic, and cook until fragrant. Add mackerel and pan-fry until golden brown on both sides. Remove and set aside.

4

Wipe excess oil from the pan, add remaining olive oil, and sauté zucchini until tender. Add cherry tomatoes and stir briefly. Season with soy sauce and lemon juice, then pour over the mackerel.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Serve with a side of rice or bread for a complete meal.Pair with white wine for an elegant dining experience.This dish can be packed for lunch as it reheats well.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.