Pan-fried Yellowtail with Aromatic Sauce

Name: Pan-fried Yellowtail with Aromatic Sauce
Total time: 30 min
Yield: 2 Portions
Ingredients: 🐟 2 slices yellowtail; 🧂 Pinch of salt; Potato starch as needed; 3 tbsp salad oil; 💧 Water as needed; 🧅 10 cm green onion; 1 piece ginger; 🧄 1/2 clove garlic; 🍬 1 tsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 2 tsp sesame oil

Coût $10, économiser $15

Source: Recommended by CookPal

30 Min
2 Portions
$10

Pan-fried Yellowtail with Aromatic Sauce

Coût $10, économiser $15

Source: Recommended by CookPal

30 Min
2 Portions
$10

INGRÉDIENTS

Fish
- 🐟 2 slices yellowtail
- 🧂 Pinch of salt
- Potato starch as needed
- 3 tbsp salad oil
- 💧 Water as needed
Aromatic Sauce
- 🧅 10 cm green onion
- 1 piece ginger
- 🧄 1/2 clove garlic
- 🍬 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 2 tsp sesame oil

ÉTAPES

Cut the yellowtail into halves and sprinkle with salt. Pat dry with paper towels and coat both sides with potato starch.

Finely chop the green onion, ginger, and garlic.

In a bowl, mix all the aromatic sauce ingredients together.

Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook until golden brown. Flip and continue cooking until fully cooked. Plate the yellowtail and pour the aromatic sauce over it.

NUTRIMENTS

Par portion

🔥

350

Calories

25g
Protéines
10g
Glucides
20g
Graisses

💡 Astuces

This dish is delicious even when served cold, making it great for meal prep.You can substitute yellowtail with other firm fish like salmon or cod.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.