Potato and Canned Mackerel Ajillo

Name: Potato and Canned Mackerel Ajillo
Total time: 30 min
Yield: 2 Portions
Ingredients: 1 can (190g) canned mackerel in water; 🥔 1 potato (150g), diced; 🧄 1 clove garlic, minced; 150cc olive oil; 🧂 1/3 tsp salt; 1 chili pepper, seeds removed

Coût $8, économiser $12

Source: Recommended by CookPal

30 Min
2 Portions
$8

Potato and Canned Mackerel Ajillo

Coût $8, économiser $12

Source: Recommended by CookPal

30 Min
2 Portions
$8

INGRÉDIENTS

Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 🥔 1 potato (150g), diced
Seasoning
- 🧄 1 clove garlic, minced
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 chili pepper, seeds removed

ÉTAPES

Dice the potato into bite-sized pieces and soak in water for 10 minutes. Drain well and microwave in a heatproof container covered with plastic wrap at 600W for 4 minutes. Ensure the potato is dry. Mince the garlic and remove seeds from the chili pepper.

In a small frying pan, add the canned mackerel along with its liquid. Add the potato and all seasoning ingredients. Heat over medium heat until boiling, then simmer for 4–5 minutes, occasionally flipping the ingredients.

NUTRIMENTS

Par portion

🔥

350

Calories

20g
Protéines
15g
Glucides
25g
Graisses

💡 Astuces

Serve with slices of French bread to soak up the flavorful oil.You can substitute chili pepper with chili flakes for convenience.Ensure the mackerel is canned in water, not oil, for a lighter dish.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.