Pumpkin and Banana Smoothie
Coût $2.5, économiser $3
Source: Recommended by CookPal
- 5 Min
- 1 Portions
- $2.5
Pumpkin and Banana Smoothie
Coût $2.5, économiser $3
Source: Recommended by CookPal
- 5 Min
- 1 Portions
- $2.5
INGRÉDIENTS
Main
- 🎃 40g frozen pumpkin
- 🍌 100g banana
- 🍯 1 tbsp honey
- 🥛 200ml unsweetened soy milk
- 🧊 3 ice cubes
Topping
- 🌰 A pinch of cinnamon powder
ÉTAPES
Place the frozen pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2–3 minutes until soft. Let it cool slightly.
Break the banana into pieces and add it to a blender along with the softened pumpkin, honey, soy milk, and ice cubes. Blend until smooth.
Pour the smoothie into a glass and sprinkle with cinnamon powder if desired.
NUTRIMENTS
Par portion🔥
180
Calories
- 5gProtéines
- 35gGlucides
- 2gGraisses
💡 Astuces
Use ripe bananas for a naturally sweeter smoothie.You can substitute honey with maple syrup for a vegan option.Freeze the banana beforehand for an even creamier texture.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.