CookPal AI
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Pumpkin and Octopus Ajillo

Coût $10, économiser $15

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🎃 80g sliced pumpkin

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Spices

    • 🧄 1 clove garlic

ÉTAPES

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and pumpkin, then simmer over medium heat for 3–5 minutes until the pumpkin softens.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 20g
    Graisses

💡 Astuces

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh pumpkin for better texture and taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.