CookPal AI
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Pumpkin Cream Croquettes

Coût $15, économiser $10

Source: Recommended by CookPal

  • 90 Min
  • 9 Portions
  • $15

INGRÉDIENTS

  • Main

    • 2 slices bacon
    • 🎃 300g pumpkin
    • 🧅 50g onion
    • Breadcrumbs as needed
    • Salad oil as needed
  • White Sauce

    • 🧈 40g salted butter
    • 3 tbsp all-purpose flour
    • 🥛 300ml milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper
  • Batter Mixture

    • 🥚 1 egg, beaten
    • 4 tbsp all-purpose flour
    • 💧 2 tbsp water

ÉTAPES

1

Remove seeds and skin from the pumpkin, cut into bite-sized pieces, and microwave with 1 tbsp water for 7–8 minutes until soft. Mash roughly with a fork.

2

Dice the onion and bacon into small pieces.

3

Heat butter in a pan over medium heat, add onion and bacon, and sauté until the onion softens. Add flour and cook until no longer powdery.

4

Add milk, salt, and pepper, and cook while stirring until thickened. Mix in mashed pumpkin and spread the mixture in a heatproof dish. Cover with cling wrap and chill in the refrigerator for 1 hour.

5

Prepare the batter mixture by combining egg, flour, and water in a bowl.

6

Divide the chilled mixture into 9 portions and shape each into an oval. Repeat for all portions.

7

Dip each croquette into the batter mixture, coat with breadcrumbs, and reshape if needed.

8

Heat oil to 180°C and fry croquettes for 1–2 minutes without touching, then turn and fry until golden brown, about 2–3 minutes.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 6g
    Protéines
  • 30g
    Glucides
  • 12g
    Graisses

💡 Astuces

Use fresh pumpkin for better flavor.Chill the mixture thoroughly to make shaping easier.Serve with a side salad or dipping sauce for added variety.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.