CookPal AI
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Pumpkin Dumplings

Coût $5, économiser $10

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🎃 200g pumpkin, seeds and pulp removed

  • Starch

    • 2 tbsp potato starch

  • Sweeteners

    • 🍬 2 tbsp sugar

  • Seasoning

    • 🧂 1 pinch salt

  • Oil

    • 1 tsp salad oil

ÉTAPES

1

Cut the pumpkin into bite-sized pieces with the skin on. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes until soft.

2

Mash the pumpkin with a fork while still hot, then mix in potato starch, sugar, and salt. Divide into 6 portions and shape into flat rounds about 1cm thick.

3

Heat salad oil in a frying pan over medium-low heat. Place the rounds in the pan and cook for 3–4 minutes until golden brown. Flip, cover with a lid, and cook similarly on the other side.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 2g
    Protéines
  • 30g
    Glucides
  • 2g
    Graisses

💡 Astuces

Use fresh pumpkin for better flavor.Adjust sugar to taste if you prefer less sweetness.Serve warm for the best texture.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.