CookPal AI
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Pumpkin Maple Meat Gratin

Coût $10, économiser $5

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Main Ingredients

    • 150g ground meat
    • 🎃 200g pumpkin, sliced
    • 🧅 100g onion, sliced
    • 🧀 40g shredded pizza cheese
    • 1 tbsp maple syrup

  • Meat Sauce Seasoning

    • 🍅 200g canned tomatoes
    • 1/2 tbsp maple syrup
    • 🧂 1/2 tsp salt
    • A pinch of black pepper
    • 🧄 1/3 tsp grated garlic

ÉTAPES

1

Remove seeds and pulp from the pumpkin, then slice into 7mm pieces. Slice the onion into 5mm thick pieces.

2

In a microwave-safe dish, mix the meat sauce seasoning ingredients. Add ground meat and mix to break it apart. Arrange the pumpkin and onion slices, then cover loosely with plastic wrap. Microwave at 600W for 9 minutes until the meat is cooked.

3

Top with shredded pizza cheese and bake in a toaster oven until golden brown, about 7–10 minutes. Drizzle with maple syrup before serving.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 20g
    Protéines
  • 25g
    Glucides
  • 18g
    Graisses

💡 Astuces

You can substitute ground meat with ground turkey or chicken for a leaner option.For a vegetarian version, replace the meat with cooked lentils or plant-based ground meat.Serve with a side salad for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.