CookPal AI
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Purple Onion and Squid Mayo Salad

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Seafood

    • 🦑 100g frozen squid rings

  • Vegetables

    • 🧅 1/2 purple onion, thinly sliced
    • 4 seedless black olives, halved
    • Chopped parsley, as needed

  • Condiments

    • 1 tbsp grain mustard
    • 1 tbsp mayonnaise
    • 🧂 Pinch of black pepper

ÉTAPES

1

Thinly slice the purple onion, remove the core, and soak in water for 5 minutes. Drain the water. Halve the black olives.

2

Boil water in a pot and cook the squid for about 5 minutes until the color changes. Drain the water.

3

Mix the condiments (mustard, mayonnaise, pepper) in a bowl. Add the purple onion, black olives, and squid, then mix well.

4

Plate the salad and garnish with chopped parsley.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

Serve chilled for a refreshing taste.You can substitute squid with shrimp or chicken for variety.Use fresh black olives for a richer flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.