
Rolled Lettuce
Coût $8, économiser $12
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $8
Rolled Lettuce
Coût $8, économiser $12
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $8
INGRÉDIENTS
Vegetables
- 🥬 5 lettuce leaves
- 🍅 5 cherry tomatoes
- 🧅 1/2 onion, finely chopped
Meat
- 150g ground pork
Binders
- 1 tbsp breadcrumbs
- 🥛 1 tbsp milk
Seasoning
- 🧂 Pinch of salt and pepper
Soup Base
- 💧 400cc water
- 1 tsp consomme
- 🍅 2 tbsp ketchup
- 🍬 2 tsp sugar
- 🧂 Salt and pepper to taste
ÉTAPES
Finely chop the onion.
Pour boiling water over lettuce leaves to soften them.
In a bowl, mix ground pork, chopped onion, breadcrumbs, milk, and a pinch of salt and pepper.
Lay out a lettuce leaf, place the meat mixture near the stem side, and add a cherry tomato in the center of the meat.
Wrap the meat mixture and tomato with the lettuce, folding the sides inward and rolling tightly.
Place the rolls seam-side down in a pot, add the soup base ingredients, and heat over medium heat.
Once boiling, cover with a lid and simmer on low heat for 15 minutes until the meat is cooked through.
NUTRIMENTS
Par portion🔥
250
Calories
- 20gProtéines
- 15gGlucides
- 10gGraisses
💡 Astuces
Use fresh lettuce leaves for better texture.You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a side of rice or bread for a more filling meal.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.