CookPal AI
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Root Vegetable Tomato Stew

Coût $10, économiser $5

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Protein

    • 🍗 150g chicken thigh (cut for frying)

  • Vegetables

    • 250g cut vegetables (for stew)
    • 🍅 200g canned tomatoes

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Flour as needed
    • 1 tbsp olive oil
    • 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme
    • 🧄 Pinch of grated garlic
    • 💧 80ml water

ÉTAPES

1

Season chicken with salt and pepper, then coat with flour.

2

Heat olive oil in a pot over medium heat and cook the chicken until its color changes.

3

Add cut vegetables to the pot and stir until coated with oil.

4

Add canned tomatoes and seasoning ingredients, then simmer over medium-low heat for 10-15 minutes until the vegetables are tender.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 10g
    Graisses

💡 Astuces

You can add curry powder and Worcestershire sauce to transform this dish into a root vegetable curry.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.