
Saba Can Isobe-yaki
Coût $5.5, économiser $8
Source: Recommended by CookPal
- 20 Min
- 2 Portions
- $5.5
Saba Can Isobe-yaki
Coût $5.5, économiser $8
Source: Recommended by CookPal
- 20 Min
- 2 Portions
- $5.5
INGRÉDIENTS
Fish
- 1 can (190g) saba canned in water
Vegetables
- 🥔 2 potatoes (300g), peeled and chopped
- 🌽 20g canned corn
- 🧅 1 tbsp chopped green onion
Seasoning
- 🧂 1/3 tsp salt
- 1 tbsp potato starch
Other
- 1 sheet roasted seaweed, cut into 10 pieces
- 1 tbsp sesame oil
ÉTAPES
Peel and chop the potatoes into bite-sized pieces. Soak them in water to remove excess starch, then drain. Microwave the potatoes in a heatproof container covered with plastic wrap for 5–6 minutes at 600W until soft. Mash the potatoes while hot.
Place the canned corn in a plastic bag, add half of the potato starch (1/2 tbsp), and coat evenly. Cut the roasted seaweed into 10 pieces using kitchen scissors.
Drain the saba can and flake the fish. Add the flaked saba, mashed potatoes, chopped green onion, and salt to the plastic bag with the corn. Mix thoroughly and divide into 10 portions. Shape each portion into a ball, coat with the remaining potato starch (1/2 tbsp), and wrap with a piece of seaweed.
Heat sesame oil in a frying pan over medium heat. Place the saba balls in the pan and cook, turning occasionally, until both sides are golden brown.
NUTRIMENTS
Par portion🔥
250
Calories
- 15gProtéines
- 20gGlucides
- 10gGraisses
💡 Astuces
This dish is perfect for a quick dinner or snack.You can substitute saba with other canned fish like tuna or mackerel.Serve with a dipping sauce like soy sauce or ponzu for added flavor.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.