CookPal AI
recipe image

Saba Canned Fish and Mizuna Egg Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Fish

    • 190g canned saba (mackerel)

  • Egg

    • 🥚 2 eggs, beaten

  • Tofu

    • 150g silken tofu

  • Vegetables

    • 50g mizuna greens
    • 50g shimeji mushrooms

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • 3 tbsp water

ÉTAPES

1

Drain the canned saba and break it into bite-sized pieces.

2

Cut the mizuna greens into 3-4 cm lengths and separate the shimeji mushrooms.

3

In a pan, combine sake, sugar, soy sauce, and water. Heat until simmering.

4

Add the saba, tofu, mizuna, and shimeji mushrooms to the pan. Cook for 3-4 minutes.

5

Pour the beaten eggs evenly over the mixture. Cover and cook for 2-3 minutes until the eggs are set.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

This dish is rich in calcium and protein, making it a nutritious option for dinner.You can substitute mizuna with spinach or other leafy greens if unavailable.Serve with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.