CookPal AI
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Saba Cheese Fry

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets mackerel
    • 🧂 Pinch of salt and pepper

  • Breading

    • Enough flour for coating
    • 🥚 1 beaten egg

  • Cheese Breadcrumbs

    • 🍞 3 tbsp breadcrumbs
    • 🧀 1 tbsp grated cheese
    • 🌿 2 tbsp minced parsley

  • Cooking Oil

    • Enough vegetable oil for frying

ÉTAPES

1

Cut the mackerel into bite-sized pieces and season with salt and pepper. Pat dry with kitchen paper and coat with flour.

2

Mix breadcrumbs, grated cheese, and minced parsley in a bowl to create cheese breadcrumbs.

3

Dip the mackerel pieces into beaten egg, then coat with cheese breadcrumbs.

4

Heat vegetable oil in a pot to 170°C and fry the coated mackerel pieces, turning occasionally, until golden brown.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 15g
    Glucides
  • 20g
    Graisses

💡 Astuces

This dish is perfect for kids as the cheese adds a mild flavor.Cut the mackerel into smaller pieces for use in lunchboxes.Ensure the oil is at the right temperature to achieve a crispy texture.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.