CookPal AI
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Saba Katsu

Coût $10, économiser $15

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Fish

    • 🐟 1 fillet mackerel (140g)

  • Vegetables

    • 6 shiso leaves
    • 🍠 150g sweet potato

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Soy sauce, as needed

  • Breading

    • All-purpose flour, as needed
    • 🥚 1 beaten egg
    • Breadcrumbs, as needed

  • Oil

    • Vegetable oil, as needed

ÉTAPES

1

Wash the sweet potato thoroughly without peeling. Slice into 7mm thick rounds and soak in water for 5 minutes. Drain the water.

2

Cut the mackerel into 6 equal pieces. Season with salt and pepper, dust with flour, and wrap each piece with a shiso leaf. Coat in flour, beaten egg, and breadcrumbs in sequence.

3

Heat vegetable oil in a pot to 170°C, filling about 2cm deep. Fry the sweet potato slices for about 10 minutes, flipping occasionally, then remove. Fry the mackerel pieces for about 4 minutes, flipping until golden brown.

4

Plate the fried items and serve with soy sauce on the side.

NUTRIMENTS

Par portion

🔥

450

Calories

  • 25g
    Protéines
  • 30g
    Glucides
  • 20g
    Graisses

💡 Astuces

Use fresh mackerel for better flavor.Pair with tartar sauce or your favorite dipping sauce.Keep the oil temperature consistent to avoid soggy results.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.