CookPal AI
recipe image

Saba no Piccata

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets mackerel

  • Egg

    • 🥚 2 eggs

  • Vegetable

    • 🧅 2 stalks green onion

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • As needed all-purpose flour

  • Oil

    • 1 tbsp salad oil

  • Condiment

    • 🍅 As needed ketchup

ÉTAPES

1

Remove bones from mackerel fillets and cut into bite-sized pieces. Season with salt and pepper, let sit for 5 minutes, then pat dry and coat with flour.

2

Chop green onions into small pieces. In a bowl, mix eggs and green onions, then coat the mackerel pieces in the egg mixture.

3

Heat salad oil in a frying pan over medium heat. Add the mackerel and remaining egg mixture, cook until both sides are golden brown and cooked through. Serve with ketchup.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh mackerel for the best flavor.Adjust the amount of ketchup to suit your taste.Serve with a side of vegetables or rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.