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Saba no Yuanyaki (Grilled Mackerel with Yuzu)

Coût $8, économiser $12

Source: Recommended by CookPal

  • 120 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Fruit

    • 🍋 1/4 yuzu

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

ÉTAPES

1

Thinly slice the yuzu peel into strips and squeeze the juice.

2

Place the mackerel, yuzu juice, and seasoning (sake, mirin, soy sauce) into a resealable bag. Remove air, seal, and marinate in the refrigerator for 2 hours.

3

Heat salad oil in a frying pan over medium-low heat. Remove excess marinade from the mackerel and place skin-side down. Cook for 3–4 minutes until golden brown.

4

Flip the mackerel, cover with a lid, and cook for another 3–4 minutes until fully cooked. Serve on a plate and garnish with yuzu peel.

NUTRIMENTS

Par portion

🔥

200

Calories

  • 20g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

Yuzu adds a refreshing citrus aroma; substitute with lemon or lime if unavailable.Marinating the fish enhances flavor; longer marination yields better results.Serve with steamed rice or vegetables for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.