CookPal AI
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Salmon and Cauliflower Cream Stew

Coût $12, économiser $8

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $12

INGRÉDIENTS

  • Main

    • 🐟 2 fillets of fresh salmon
    • 🥦 1/2 head of cauliflower
    • 🧅 1/2 onion, sliced
    • 1 king oyster mushroom (70g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp sesame oil

  • Liquid

    • 🥛 200ml milk
    • 2 tsp chicken broth powder
    • 🧂 1/2 tsp salt
    • 💧 200ml water

  • Thickener

    • 2 tbsp cornstarch
    • 💧 2 tbsp water

  • Garnish

    • 🧅 Chopped green onion, as needed

ÉTAPES

1

Separate cauliflower into small florets. Slice king oyster mushroom and onion into bite-sized pieces.

2

Cut salmon into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Heat half the sesame oil in a pan over medium heat. Cook salmon until golden on both sides, then remove.

4

In the same pan, heat remaining sesame oil and sauté cauliflower, mushroom, and onion until coated with oil. Add chicken broth, salt, water, and salmon. Cover and simmer for 5 minutes.

5

Add milk and adjust seasoning with salt and pepper. Stir in cornstarch slurry to thicken. Serve garnished with green onion.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 20g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh salmon for the best flavor and texture.Adjust the thickness of the sauce by adding more or less cornstarch slurry.Pair with rice or bread for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.