Salmon and Komatsuna Cheese Bake

Name: Salmon and Komatsuna Cheese Bake
Total time: 30 min
Yield: 2 Portions
Ingredients: 🐟 200g salmon fillets; 200g komatsuna; 🧅 1/4 onion; 🧀 50g shredded pizza cheese; 50ml unsweetened soy milk; 3 tbsp mayonnaise; 1 tbsp grain mustard; 🧂 1/3 tsp salt; to taste black pepper

Coût $12, économiser $8

Source: Recommended by CookPal

30 Min
2 Portions
$12

Salmon and Komatsuna Cheese Bake

Coût $12, économiser $8

Source: Recommended by CookPal

30 Min
2 Portions
$12

INGRÉDIENTS

Fish
- 🐟 200g salmon fillets
Vegetables
- 200g komatsuna
- 🧅 1/4 onion
Cheese / Dairy
- 🧀 50g shredded pizza cheese
Sauce
- 50ml unsweetened soy milk
- 3 tbsp mayonnaise
- 1 tbsp grain mustard
- 🧂 1/3 tsp salt
- to taste black pepper

ÉTAPES

Preheat the oven to 200°C (392°F).

Wash and chop the komatsuna into bite-sized pieces. Slice the onion thinly.

Prepare the mustard mayo sauce by mixing soy milk, mayonnaise, grain mustard, salt, and black pepper in a bowl.

Place the salmon fillets in a baking dish. Arrange the komatsuna and onion around the salmon.

Pour the mustard mayo sauce over the salmon and vegetables. Sprinkle shredded pizza cheese on top.

Bake in the preheated oven for 20-25 minutes or until the cheese is golden and bubbly.

NUTRIMENTS

Par portion

🔥

350

Calories

25g
Protéines
10g
Glucides
20g
Graisses

💡 Astuces

Use fresh salmon for better taste and texture.Komatsuna can be substituted with spinach or kale if unavailable.Serve with a side of steamed rice or bread for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.