
Salmon and Mushroom Cream Corn Stew
Coût $12, économiser $8
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $12
Salmon and Mushroom Cream Corn Stew
Coût $12, économiser $8
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $12
INGRÉDIENTS
Main
- 🐟 200g salmon fillets
- 🧅 1/2 onion, sliced
- 🍄 1 pack shimeji mushrooms
- 🧂 1/3 tsp salt
- Pinch of pepper
- Enough flour for coating
- 1 tbsp vegetable oil
- 🧈 10g salted butter
- Pinch of chopped parsley
Soup Base
- 200g canned cream corn
- 100ml water
- 🥛 100ml milk
- 🧂 1/2 tsp salt
- 1/2 tsp consomme powder
ÉTAPES
Slice the onion thinly and trim the root of the shimeji mushrooms, separating them.
Cut the salmon into thirds. Season with salt and pepper, then coat lightly with flour.
Heat half the vegetable oil in a pan over medium heat. Add the salmon and cook until golden on both sides. Remove and set aside.
Wipe the pan clean with a paper towel. Add the remaining vegetable oil and heat over medium. Sauté the onion until softened, then add the mushrooms and cook for 2 minutes.
Add the soup base ingredients (cream corn, water, milk, salt, consomme) and mix well. Return the salmon to the pan, bring to a boil, cover, and simmer on low heat for 5 minutes, stirring occasionally. Add butter and mix.
Serve in bowls and garnish with chopped parsley.
NUTRIMENTS
Par portion🔥
320
Calories
- 25gProtéines
- 18gGlucides
- 15gGraisses
💡 Astuces
Use fresh salmon for better flavor.Adjust the seasoning to taste before serving.Pair with crusty bread or rice for a complete meal.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.