CookPal AI
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Salmon Herb Meunière

Coût $12, économiser $8

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $12

INGRÉDIENTS

  • Main

    • 🐟 2 fillets fresh salmon (260g)
    • Enough all-purpose flour to coat
    • 🧂 1/4 tsp salt
    • 1 tbsp olive oil

  • Herb Sauce

    • 2 sprigs rosemary
    • 🧈 15g salted butter
    • 🍋 1 tsp lemon juice
    • 🧂 A pinch of salt
    • A dash of pepper

ÉTAPES

1

Pat the salmon fillets dry with kitchen paper. Sprinkle with salt and coat evenly with all-purpose flour.

2

Remove rosemary leaves from the stems.

3

Heat olive oil in a frying pan over medium heat. Place the salmon skin-side down and cook for 2–3 minutes until golden brown.

4

Flip the salmon and cook for another 2 minutes. Push the salmon to the side of the pan and wipe away excess oil with kitchen paper. Add the herb sauce ingredients and let the butter melt, spooning the sauce over the salmon as it cooks.

NUTRIMENTS

Par portion

🔥

320

Calories

  • 25g
    Protéines
  • 5g
    Glucides
  • 22g
    Graisses

💡 Astuces

Pair this dish with a glass of white wine for a complete dining experience.Use fresh lemon juice for a brighter flavor.Serve with a side of steamed vegetables or mashed potatoes for a balanced meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.